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Emily A. McDougall, MFT
Individual and Group Psychotherapy for Women, Adolescents, and Children
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Wellness Model


Wellness refers to being your best self within a full and balanced life. Within this model there are for seven main dimensions:

·         Academic / Occupational

·         Emotional

·         Environmental

·         Intellectual

·         Physical

·         Social

·         Spiritual

Regular observation and awareness of one’s self within these areas can encourage greater opportunity for making healthy / well thought out life choices.